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spencer s
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- Litchfield, NH
- United States
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Latest Activity
Gym-Ken Parkour Starter/Intermediate class at Gym-Ken Gymnastics
December 17, 2009 from 7:30pm to 8:30pm
Gym-Ken Gymnastics is Openly embracing the art of Parkour and Free-Running. Now there is an installation of a new parkour/free running program. Here are the details as by the Program Director.
Are you curious about or just getting started in Parkou…
epic movie, thanks for posting it :D its cool to see myself both mess up and perform tricks from a different perspective :D
nashua prevalantly, but recently a place called Gym-Ken in windham
the tree is in aww!
i agree with you that it doesn't require a lot of strength, like you said, and other people too, your arms should be locked that way it'll be easier. but how often do you hold yourself sideways with just your arms? not often for anybody, therefore t…
arm/shoulder strength is more important than core strength (unless i have amazing core strength which i most likely do not)
but think about the physics of it, (i atleast can definitely feel it)
when your totally horizontal, your legs are adding a p…
Haha, Yeah, I'm the dude with the beanie. I can do perfect Raiz's and Sideswipes now and chain them =]. I do Heel kicks before I do raiz's now,I get a lot more momentum and power with it. Thanks though ^^!
edit* just noticed you actually do a sideswipe but either way don't run into it
nice picture :D
i would say to drop straight down, facing the other way (so backwards essentially) and roll with the downward slope, you'll never get enough running speed on a shed to overcome that amount of gravity on you if you trying to roll up…
to the guy in the black with the beanie at around :30 it looks like you try a rize, it would be easier for you if you don't run into it.
and the guy in the blue shorts on your slant gainers, watch your foot and don't turn your head, and keep your l…
*cough* *cough* pull your pants up *cough* *cough* lol and the abs are just another way to pick up chicks i might add as well :P
ur only a traceur if ur a pro
not bad :D i do the same thing though on top, how i fixed it though was to just really really really freakin push myself, almost got mad that i couldn't do it smoothly, after that i did a kip up and bam it was smooth :D
my buddies are planning one for the 15th that we are deffinately going to, idk about this one though, its pushing peoples schedules :/ nontheless i'm gonna try and make it :D
Sunday August 9th Chinatown Jam and Parkour Tag at New England Medical Center
August 9, 2009 from 10:30am to 6pm
So I plan on hosting a Chinatown jam session on next sunday and also plan on mixing in some games into it such as tag, cops and robbers, and pretty darn quick, just to mix the monotone sessions up a little.
Location: Orange Line Accessible : New En…
wear it as a medal, we all learn from mistakes :P except romans walnut lol
Profile Information
- Can you support the group with transportation? # of seats?
- yes
we can all drive
can transport a bunch of people
- About Me:
- 1.5 years of training in free running
spencer s's Photos
Comment Wall (1 comment)
- At 8:04am on July 10, 2009,
Mike Ramirez said…
- HEy man I live in Derry, New Hampshire...I got 2 friends that I free-run with...If you got aim Mines Pdkmike07, Myspace /blader07 at the end of URL. MSN pdkmike07@hotmail.com. We should definatley hang out. I want to meet new people and start something big wih this...Parkour/Freerunning isn't a huge thing in SNH...kind of want to make it something big =].
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