Someone back on the old forums posted up a video I found very interesting: http://www.youtube.com/watch?v=Aajc8cYXs1o
The video is a music video showcasing freerunning, but at about 2:25, he flips over a spiked fence and continues moving. To me, this is showing that flips are not necessarily useless in parkour.
Breaking it down (Much of my reasoning comes from Kaos's articles and videos (I believe from NAPK), so reading those might help if some things seem strange):
-His center of gravity is…
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Posted on September 3, 2008 at 8:04pm — 29 Comments