i think that doing a kash turn wouldnt work as well as you think... ive thrown some combos around like a "krazy" kong and lazy together... and a "keed?" lol kong and speed vault together... im thinking a kong with a speed vault thrown in while turni…
While we're on the topic on wondering, has anyone tried a dash-turn, I've been playing around with lazy-turns for a while now and it makes me wonder if other combinations like that are possible?
One hundred percent. You're going to find yourself in a position where you need to use the opposite side of your body. I feel like I've done a pretty good job so far. The only things that require different body parts are long precisions when you use…
Yeah, definitely train both ways/sides/limbs, it'll give you better coordination, adaptability and strength. Also, added benefit, if you are injured you can still use the other limb. Is it necessary? Maybe. Is there any reason not to? I'd have to sa…
yes! being able to do parkour with either foot or arm is really really really! useful .... i have recently been working on improving my tic tacs on both feet and take offs into precisons or vaults... also speed and definitely lazy vault with both le…
while doing parkour, i sometimes try to switch hands when doing a vault. i myself am a righty. im wondering if you guys think its neccesary to be "ambidextrous" and have the ability to efficiently do parkour with your non-strong side?
The Trumbull YMCA is hosting open gyms from 8-9 on Wednesdays, starting next week. It's $10 for non-members and $5 for members. The gym has a variety of great things to do, and there's not limit to what you can train here. This is a perfect environm…
in my fitness class at school, my coach says that kinetic or ballistic stretching is 100 times better than static stretching because it prepares your muscles for the movement that you'll be doing in whatever sport/activty you'll be doing, and in our…