Health Fitness & Injuries (26)

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avatarofmist

The Bone “needs a loud signal, coming fast.”

http://well.blogs.nytimes.com/2009/11/11/phys-ed-the-best-exercises-for-healthy-bones/?em Seems that parkour might be able to promote bone…

Started by avatarofmist

1 Nov 15
Reply by Questor
James

Static Stretching -- Bad for you?

I read something interesting about stretching, it basically said that normal static stretches can actually hurt your performance. http://w…

Started by James

10 Nov 15
Reply by Bionicgrape
Running Head

Chia Seeds (and Weird Synchronicity)

I was just wondering whether anyone has used chia seeds as a dietary supplement. I had some weird synchronicity in the past few days. On Fr…

Started by Running Head

14 Aug 26
Reply by tim
Kyle

Pre wound trama

I was woundering if this has happened to anyone else but when you get a deep gash on your finger ther is thirty seconds where there is no b…

Started by Kyle

4 Aug 16
Reply by Thane
Thane

OW! How to not get hurt landing these?

So.... I jumped off my friend's shed roof, (small thing, almost 6 feet high). What I didn't notice is that the shed is at the bottom of a…

Started by Thane

9 Aug 10
Reply by Bionicgrape
Orion

Overworking can kill your muscles...

You may notice that I am posting this at five in the morning. That's because I just woke up with searing aching pain in my legs, and also m…

Started by Orion

6 Jun 25
Reply by Bionicgrape
Matt "Matty Ice" Milano

Anyone have any tips for wrist strengthening?

I jammed my wrist about a month ago now... seems like the pain keeps coming and going... i've been supporting it and laying off it as much…

Started by Matt "Matty Ice" Milano

5 Jun 23
Reply by Bionicgrape
Rush

Hard landing,

Hey guys, it's been a while since I've been on, some real life got in the way of training but I kept working out and trying the little thin…

Started by Rush

3 Jun 22
Reply by Rush
Stevem156

My, my my. My first injury.

Nothing major; some major arm soreness (entire right arm if I train and put too much strain on it), and there's a very acute, dull/ aching…

Started by Stevem156

11 Jun 17
Reply by Stevem156
tvonrick

Calf Pain

My calf has been hurting for a little over a week now, and I was wondering if you guys had any stretches or exercises that might help. Than…

Started by tvonrick

6 May 20
Reply by Bionicgrape
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