Health Fitness & Injuries (25)

Discussions Replies Latest Activity
James

Static Stretching -- Bad for you?

I read something interesting about stretching, it basically said that normal static stretches can actually hurt your performance. http:/...

Started by James

8 Nov 2
Reply by Manny J.
Running Head

Chia Seeds (and Weird Synchronicity)

I was just wondering whether anyone has used chia seeds as a dietary supplement. I had some weird synchronicity in the past few days. On ...

Started by Running Head

14 Aug 26
Reply by tim
Kyle

Pre wound trama

I was woundering if this has happened to anyone else but when you get a deep gash on your finger ther is thirty seconds where there is no...

Started by Kyle

4 Aug 16
Reply by Thane
Thane

OW! How to not get hurt landing these?

So.... I jumped off my friend's shed roof, (small thing, almost 6 feet high). What I didn't notice is that the shed is at the bottom of...

Started by Thane

9 Aug 10
Reply by Bionicgrape
Orion

Overworking can kill your muscles...

You may notice that I am posting this at five in the morning. That's because I just woke up with searing aching pain in my legs, and also...

Started by Orion

6 Jun 25
Reply by Bionicgrape
Matt "Matty Ice" Milano

Anyone have any tips for wrist strengthening?

I jammed my wrist about a month ago now... seems like the pain keeps coming and going... i've been supporting it and laying off it as muc...

Started by Matt "Matty Ice" Milano

5 Jun 23
Reply by Bionicgrape
Rush

Hard landing,

Hey guys, it's been a while since I've been on, some real life got in the way of training but I kept working out and trying the little th...

Started by Rush

3 Jun 22
Reply by Rush
Stevem156

My, my my. My first injury.

Nothing major; some major arm soreness (entire right arm if I train and put too much strain on it), and there's a very acute, dull/ achin...

Started by Stevem156

11 Jun 17
Reply by Stevem156
tvonrick

Calf Pain

My calf has been hurting for a little over a week now, and I was wondering if you guys had any stretches or exercises that might help. Th...

Started by tvonrick

6 May 20
Reply by Bionicgrape
BobT

Got the back lever!

See the "trainees for planche..." group

Started by BobT

1 May 1
Reply by Bionicgrape

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