Health Fitness & Injuries (26)

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The Bone “needs a loud signal, coming fast.” http://well.blogs.nytimes.com/2009/11/11/phys-ed-the-best-exercises-for-healthy-bones/?em Seems that parkour might be able to promote bone… Started by avatarofmist	1	Nov 15 Reply by Questor
Static Stretching -- Bad for you? I read something interesting about stretching, it basically said that normal static stretches can actually hurt your performance. http://w… Started by James	10	Nov 15 Reply by Bionicgrape
Chia Seeds (and Weird Synchronicity) I was just wondering whether anyone has used chia seeds as a dietary supplement. I had some weird synchronicity in the past few days. On Fr… Started by Running Head	14	Aug 26 Reply by tim
Pre wound trama I was woundering if this has happened to anyone else but when you get a deep gash on your finger ther is thirty seconds where there is no b… Started by Kyle	4	Aug 16 Reply by Thane
OW! How to not get hurt landing these? So.... I jumped off my friend's shed roof, (small thing, almost 6 feet high). What I didn't notice is that the shed is at the bottom of a… Started by Thane	9	Aug 10 Reply by Bionicgrape
Overworking can kill your muscles... You may notice that I am posting this at five in the morning. That's because I just woke up with searing aching pain in my legs, and also m… Started by Orion	6	Jun 25 Reply by Bionicgrape
Anyone have any tips for wrist strengthening? I jammed my wrist about a month ago now... seems like the pain keeps coming and going... i've been supporting it and laying off it as much… Started by Matt "Matty Ice" Milano	5	Jun 23 Reply by Bionicgrape
Hard landing, Hey guys, it's been a while since I've been on, some real life got in the way of training but I kept working out and trying the little thin… Started by Rush	3	Jun 22 Reply by Rush
My, my my. My first injury. Nothing major; some major arm soreness (entire right arm if I train and put too much strain on it), and there's a very acute, dull/ aching… Started by Stevem156	11	Jun 17 Reply by Stevem156
Calf Pain My calf has been hurting for a little over a week now, and I was wondering if you guys had any stretches or exercises that might help. Than… Started by tvonrick	6	May 20 Reply by Bionicgrape